Updating hasn't been frequent because developments have not been frequent... I still feel clear and have way more energy than normal, but life has become incredibly stressful due to car troubles and my mom being in the hospital!

Still no sugar of any type or wheat! I've been eating a bit of dairy but I can tell it's bugging me so I stopped. I went to the local Asian grocery store and spent $80!!!! I got a huge shopping cart full of veggies and things that are Candida A OK. I've also been browsing recipes like crazy, trying to be creative. I discovered spaghetti squash and I'm SO IN LOVE. The taste is mild and the texture rules.

Rule number one with the Candida diet: ALWAYS be prepared. Always.